Wellness assessments are periodic check-in routines to understand your health better and identify underlying issues. Your primary care physician or health coach conducts tests to assess your health status. Wellness assessments are preventive services that optimize your health status and prevent acute illnesses or chronic complications. Here are some of the diagnostic tests involved in wellness assessments:
Blood Tests
Practitioners incorporate blood tests into wellness assessments to detect health issues that aren’t physically noticeable. Some common blood tests include CBC, BMP, lipid panel, and bone marrow tests. Blood tests mainly examine protein content, cell status, chemicals, and minerals. This is useful in identifying any imbalances or deficiencies in your blood so that you can receive nutritional advice. Blood tests may detect severe underlying conditions like diabetes, HIV, anemia, cancer, and coronary heart disease. Early detection of such conditions enables you to get treatment before they become major health concerns.
Biometric Screening
This involves clinical screening that measures health indicators like BMI, blood pressure, cholesterol, and blood sugar levels. Practitioners also monitor factors like body weight and height. Practitioners use biometric screening to detect developing issues that aren’t visibly noticeable. Instant spikes or drops in certain areas might indicate issues in your body. Medical professionals also use biometric screening to monitor conditions like heart disease and diabetes.
Fitness Examination
A fitness evaluation involves a physical examination that assesses your strength, mobility, stability, and balance. Practitioners do this to evaluate your organ function by having you perform certain activities. They evaluate your anatomic findings through observation, palpation, percussion, and auscultation. The findings are then compared with your medical history to identify physical complications. Your wellness team will then address any physical concerns accordingly.
Strength Evaluation
A strength test refers to the maximum force an individual muscle group can exert at a given time. You might be subjected to exercises like push-ups and core strength stability tests to single out individual muscle groups. Muscle endurance testing also falls under this category of wellness assessments. It measures the length of time a muscle group can contract and release before it fatigues. Practitioners perform flexibility tests to determine if you have any postural imbalances. The results are then compared to people of the same age group and sex to establish your baseline levels.
Gut Microbiome Testings
The gut microbiome consists of fungi, bacteria, and viruses in your digestive tract. It significantly influences your digestion and immune system. Gut microbiota tests measure the amount and types of bacteria and fungi in your digestive system via your stool sample. They help wellness professionals identify any imbalances in your gut that might indicate underlying issues.
Nutritional Consultation
Healthcare providers can perform nutritional response testing to understand your body’s physiology and deficiencies. They can also assign a nutritionist or a dietitian to consult with you about your food requirements. Your team can do this after reviewing all the test results and identifying the deficient nutrients in your body. Health professionals can help you develop a diet that supplements your body’s dietary needs for optimized health.
Start Your Wellness Journey Today
Health professionals offer wellness assessments for athletes, older adults, and individuals who want to lead a healthier lifestyle, among others. They help detect any underlying conditions your body might have that are not visible to the naked eye. Wellness assessments optimize your health, preventing your body from acquiring avoidable illnesses. Visit your nearest health center and conduct an in-depth wellness assessment on your body today.